Aula semanal

Sunday Feldenkrais ATM

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Join us for an online Awareness Through Movement (ATM) lesson led by graduates of our international professional training programs. Every Sunday features a different practitioner, each bringing their own extensive experience and unique perspective to guide you through a specialized ATM lesson and share their deep understanding of the work.

Each session in this series is designed to be highly effective, focusing on specific aspects of human movement, posture, and self-organization. Whether you are looking to deepen your existing practice or are being introduced to this transformative method for the first time, these lessons offer a wonderful opportunity to learn from skilled teachers dedicated to the Feldenkrais Method.

All you need for each 60-minute lesson is a mat or blanket to lie on. We also recommend having a flat pillow for your head close by and wearing comfortable clothes that will not restrict your movement (avoiding tight pants or belts). You may also need a stool or a chair for some of the lessons; the best option is one with an even sitting surface and no upholstery.

#02 15.03.2026 17:00-18:00 Doris Fok Doris Fok
(Reino Unido)
Connecting Your Feet
A Yoga and Pilates teacher since 2006, Doris graduated from our Lisbon 1 Feldenkrais training in 2022. Also a Nordic Walking instructor, she works with clients of all ages, from their 20s to their 80s.
www.feldenkrais.co.uk
R$ 30,30 $CLP 5.150 5,- € 21 zł 465 ₽ 55 kr (incl. IVA) Inscrever-se agora
#03 22.03.2026 17:00-18:00 Cristina del Pozo Cristina del Pozo
(Espanha)
Creating Length
Cristina is a dancer, educator, and Feldenkrais teacher. With a kind and personal approach, she supports people of all ages, musicians, and dancers to gain well-being, quality of life, and professional excellence.
feldenkraispamplona.com
R$ 30,30 $CLP 5.150 5,- € 21 zł 465 ₽ 55 kr (incl. IVA) Inscrever-se agora
#04 29.03.2026 17:00-18:00 Petra Pivonková Petra Pivonková
(Espanha)
Diagonals – For Walking and Running
Based in Cuenca, Petra is a language teacher, climbing instructor, and Feldenkrais teacher. She offers online classes for diverse profiles, from athletes preventing injuries to people with chronic pain.
www.masqmovimiento.com
R$ 30,30 $CLP 5.150 5,- € 21 zł 465 ₽ 55 kr (incl. IVA) Inscrever-se agora
#05 12.04.2026 17:00-18:00 Julen Aranzabal Arévalo Julen Aranzabal Arévalo
(Espanha)
Soften Your Arms, Hands, and Wrists
Julen is a Feldenkrais teacher trained in contact improvisation and personal training. He helps artists and athletes refine their movement, expand their self-image, and inhabit themselves with greater awareness.
www.feldenkrais-eureka.com
R$ 30,30 $CLP 5.150 5,- € 21 zł 465 ₽ 55 kr (incl. IVA) Inscrever-se agora
#06 19.04.2026 17:00-18:00 Bettina Aragón Hillemann Bettina Aragón Hillemann
(Espanha)
Voice and Expression
Bettina applies the Feldenkrais Method to vocal expression. She has over 30 years of experience working with actors, singers, and dancers throughout Spain and France.
feldenkraisyvoz.es
R$ 30,30 $CLP 5.150 5,- € 21 zł 465 ₽ 55 kr (incl. IVA) Inscrever-se agora
#07 26.04.2026 17:00-18:00 Carmen Cervantes Nagore Carmen Cervantes Nagore
(Espanha)
Soften Your Arms, Hands, and Wrists
Carmen is a social Integration Specialist & Feldenkrais teacher. Founder of Centro Athenea in Pamplona with 20 years’ experience in cerebral palsy. She offers sessions with a creative, humanist approach to movement.
clases.atheneacentro.com
R$ 30,30 $CLP 5.150 5,- € 21 zł 465 ₽ 55 kr (incl. IVA) Inscrever-se agora
#08 03.05.2026 17:00-18:00 Dimitri Popolov Dimitri Popolov
(Canadá)
Set Yourself in Motion
Based in London, Ontario, Dimitri teaches Feldenkrais and Aikido. He specializes in helping musicians and the elderly recover from injuries by leveraging the nervous system and neuroplasticity.
www.acture-fm.com
R$ 30,30 $CLP 5.150 5,- € 21 zł 465 ₽ 55 kr (incl. IVA) Inscrever-se agora
#09 10.05.2026 17:00-18:00 Maria Nurmela Maria Nurmela
(Finlândia)
Diagonals – For Walking and Running
A Finnish dance artist and Feldenkrais practitioner, Maria’s work spans art forms and generations. She guides diverse learners with curiosity and gentleness, focusing on embodied awareness.
www.marianurmela.com
R$ 30,30 $CLP 5.150 5,- € 21 zł 465 ₽ 55 kr (incl. IVA) Inscrever-se agora
#10 17.05.2026 17:00-18:00 Aida Domínguez Font Aida Domínguez Font
(Espanha)
Head and Neck
Aida is a physiotherapist and Feldenkrais teacher specialized in posturology and scoliosis. She offers group sessions and Functional Integration in Barcelona and online.
www.aidadfont.com
R$ 30,30 $CLP 5.150 5,- € 21 zł 465 ₽ 55 kr (incl. IVA) Inscrever-se agora

Aulas passadas

#01 08.03.2026 Yara Koberle Yara Koberle
(Portugal)
A Movable Spine
Based on a farm in Sintra, Yara teaches Feldenkrais, Yoga, and Ayurveda massage. She integrates Tibetan Buddhist philosophy and meditation into her work, fostering deep awareness in her students' daily lives.
yarakoberle.com
   

Este webinar será transmitido ao vivo através do software de conferência online "Zoom”, e será constituído por lições de Consciência pelo Movimento (as chamadas "ATMs”, do inglês Awareness through Movement). Por favor, certifique-se de que tem um tapete, esteira ou manta disponível para deitar quando a aula começar. Um apoio plano para cabeça (por exemplo uma toalha dobrada ou almofada pequena) também é aconselhável, apenas certifique-se de que não é demasiado alto ou muito mole.

É possível participar no webinar usando um computador, tablet ou smartphone e, a sua camera e microfone não precisam estar ligados para participar.

Por favor inscreva-se no webinar clicando no botão “Registe-se já".

Após o pagamento da taxa de inscrição, receberá um e-mail de confirmação com o seu link pessoal para participar do webinar. Por favor, guarde este link e não o partilhe com outras pessoas.

Se estiver a utilizar o Zoom pela primeira vez, é aconselhável que instale o software ou a aplicativo Zoom para um bom funcionamento da sessão. Por favor, reserve de 10 a 15 minutos para a instalação do app Zoom antes do webinar.