Pós-formação

Bridging Pelvis and Head (Advanced Training)

com Mara Fusero

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Unlocking the Potential of our Spine

Many of us experience discomfort or even pain due to our sedentary lifestyles, stress, and ingrained movement patterns. This often results in reduced spinal flexibility, impacting our overall well-being.

However, by understanding the intricate connection between our pelvis and head, we can alleviate these issues and enhance various aspects of our physicality. From improving shoulder and arm mobility to enhancing breathing quality and fortifying the pelvic floor, unlocking the potential of our spine is key.

In this workshop, we delve into the transformative power of Feldenkrais Awareness Through Movement lessons. Through gentle yet profound exploration, we rediscover effortless strength and delight in fluid, multidimensional movement.

Join us as we embrace the possibility of a flexible, resilient, and gracefully curved spine—all by working with the intelligence of our nervous system and carrying our brain with ease, between each vertebra.

Part 1: Public Workshop

The first portion of this workshop, taking place on Friday and Saturday morning, is open to public participants. During this time, the focus will be on the Awareness Through Movement (ATM) lessons.

Part 2: Practitioner-Only

The second part of the workshop, happening on Saturday afternoon and Sunday, is exclusively for certified Feldenkrais Practitioners and students enrolled in an accredited Feldenkrais Training Program. This section will concentrate on Functional Integration lessons, exploring the advanced topic of “Bridging Pelvis and Head” from a more in-depth perspective.

 

Please note: If you are not a Feldenkrais practitioner or student in a professional Feldenkrais training program, we look forward to seeing you in the public part of this workshop. Click here to register…