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24 Vertebrae
24 is not just the number of hours in a day — it is also the number of vertebrae that form our spine. Together, these 24 vertebrae support the head while allowing it to remain light and free, ready to capture every signal from the environment and respond accordingly. Most of our sensory organs are located in the head, making it the periscope of our body.
The spine must be both firm and flexible at the same time. Becoming aware of the three planes of movement in which the spine can — and must — move enriches our range of motion and expands the full potential of this remarkable axis.
In this seminar, we will explore different combinations of movement across the various planes and spinal segments, helping them communicate and interact more freely. You will gain not only flexibility and strength, but also a deeper awareness of your spine — including those vertebrae that are normally hard to feel or engage.
The lessons in this course are built around unusual and surprising movement combinations, designed to open your perception to the hidden possibilities of your spine. You will learn how to “wake up” vertebrae that have gone to sleep, and give well-deserved rest to those that have been working so hard they have become a source of pain.
Who is this seminar for?
This seminar is open to everyone — no age limit, no prior experience required.
It is especially relevant for:
- Health and education professionals (physiotherapists, psychologists, nurses, speech therapists, occupational therapists, teachers)
- Movement and body awareness teachers, dancers, and martial arts practitioners
- Musicians and actors looking to refine their sensitivity and expressiveness
- Athletes seeking to improve performance while reducing energy expenditure
A course designed and taught my Mara Fusero
Mara Fusero is one of a small number of certified Feldenkrais trainers worldwide, with more than thirty years of teaching experience. Her work reflects a rich professional background in both physiotherapy and psychology. Mara is the pedagogical director of our professional Feldenkrais training programs in Madrid and Barcelona, and her depth of experience shines through in teaching that is both precise and delivered with great enthusiasm.
