Seminário Público
Athletic Edge: Improve Coordination and Prevent Injuries with Smart Movement
com Jaime Polanco
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Many athletes believe that only hard training builds strength. But performance also depends on how intelligently you move. Even ambitious hobby athletes often overlook practices that improve recovery, coordination, and flexibility.
In this live, interactive online workshop, renowned Feldenkrais teacher Jaime Polanco will guide you through the Feldenkrais Method—a proven approach to developing balanced strength, refined movement, and optimized performance.
You’ll learn to sense subtle differences in your movements, use your body more efficiently, and discover how smarter training supports quicker recovery, greater mobility, and fewer injuries.
